5 Surprising Causes of Bad Breath (Halitosis) & How To Treat Them

Beverly Hills:||5 Surprising Causes of Bad Breath (Halitosis) & How To Treat Them

5 Surprising Causes of Bad Breath(Halitosis) & How To Treat Them

Bad breath, also known as halitosis, is a common complaint about millions of people around the globe. Because there are several causes of bad breath, not all people suffer because of the same conditions. Scientifically, bad breath is produced by the bacteria, food debris dead cells, and protein break down. During this breakdown process, smelly sulfur compounds (VSCs) are released. Here, we take a deep dive into the 5 main causes of bad breath and how to treat them.


  1. Your Tongue

Your tongue is a breeding ground for bacteria. The crevices and grooves in the tongue trap bacteria and collect food particles. Together they are called biofilm. The longer these bacteria live on your tongue, the longer they have time to produce volatile sulfur compounds (VSC)that are the main reason for bad breath.

Dr. Albert Toubia, a leading dentist in Beverly Hills for four decades, encourages those with bad breath to develop a maintenance and remineralization regimen. Using a tongue scraper, effective oral hygiene regimen, Chlorhexidine gluconate rinse, and fluoride treatment to neutralize VSCs and profoundly decreases bad breath caused by tongue bacteria.


  1. Plaque


The bacteria film that forms around your teeth is known as plaque. Just as the bacteria that lives on the back of your tongue, it too can cause halitosis.

To ward off the production of plaque, it is essential to visit a dentist regularly. A dentist with a multifaceted approach to diagnosis, treatment, and maintenance will provide you with the best experience possible. Dr. Toubia, with his excellent diagnostic knowledge, his holistic approach to achieve total health, and his deep understanding of the interrelationships of health and function can help you effectively to get rid of plaque and sustain dental health.

  1. Diet

Vegetables in the allium family (like garlic and onions) are high in sulfur compounds and are the most common cause of dietary halitosis. When these vegetables are crushed (during chewing)  their smell becomes more pungent which result in bad breath.

Some vitamin supplements and recently popular crash diets can also cause bad breath.

Immediately brush your teeth and floss following your consumption of allium vegetables. This will rid the odiferous particles that are stuck to your tongue and teeth. Usually, depending on how often they are consumed,  their effects can be temporary or long-lasting.

At Dr. Toubia‘s office, we do nutritional counseling and help identify if the source of bad breath is from the patients’ diet.


  1. Acid Reflux

Chronic acid reflux is a common cause for bad breath. The most common medical condition where acid reflux occurs is known as gastroesophageal reflux disease (GERD). In this condition, there is a recurrent backward flow of stomach contents. This can be bile, undigested food, or stomach acid in the esophagus. This condition causes bad breath.

Some lifestyle changes can help prevent reflux. One of the most important (for all oral health) is to quit smoking and reduce alcohol consumption significantly. Invariably certain foods must be avoided.  It will help to not lay down after you eat. Making sure your torso is elevated alleviates pressure on your lower esophageal sphincter, which allows food to enter the stomach. Avoiding late-night eating is also recommended. Another way to reduce acid reflux is to maintain a healthy weight.

If you have GERD, dentists can play a keep role in reducing the oral and dental damages caused by the potent acid exposure.

Dr. Toubia has a lot of experience in dealing with the erosive effects of GERD and acid reflux. He has a multifactorial approach which helps reduce oral and dental damages of acid exposure. Moreover, he emphasizes patient education and customizes the oral product to help neutralize the detrimental effects.


  1. Dry Mouth(Xerostomia)

 Saliva acts as a mouth deodorant. Saliva “washes ” away bacteria and consequently deters bad breath.  Lack of it results in bacteria stagnating on gums and teeth. As a result, the biofilm will cause bad breath.

Many medical conditions and treatments cause xerostomia. Dry mouth is also a common side effect of many prescription medications.

Dr. Toubia has a very comprehensive approach. He first will review the list of your medications and dietary habits.  He then contacts your primary medical doctor to find ways to substitute medications that cause xerostomia. Subsequently, he will tailor-make recommendations to reduce and reverse the effects of xerostomia. Some products work better than others. For each case, depending on the severity of the dry mouth, specific recommendations are made.

One of the most important recommendations is to drink frequent amounts of water to keep the mouth moist and hydrated.


Maintain Oral Health

 If you suffer from chronic bad breath, visiting an oral hygiene expert can make a real difference. A dentist that approaches dental care with a comprehensive approach can impact your health significantly. Dr. Albert Toubia is a top cosmetic dentist in Beverly Hills. He and his professional dental team are dedicated to his patient’s well being and provide highly personalized treatment emphasizing patient education, effective oral hygiene instruction, prevention, and minimally invasive dentistry.


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